Oura Ring

🔑 BYO Key — Health

Read-only access to Oura Ring health data — readiness, sleep, HRV, and resting heart rate.

🔑 Setup Required — Bring Your Own Key This integration requires API credentials. Store them once via setup_integration or the Dashboard Vault — they're encrypted with AES-256-GCM and never exposed.

Required Credentials

oura_pat

Personal Access Token

Generate at https://cloud.ouraring.com/personal-access-tokens

Get your API key at www.ouraring.com →

Try it with your AI assistant

Once WebsitePublisher is connected to your AI assistant, paste one of these into the chat.

ChatGPT Claude Other assistants

@WebsitePublisher what was my Oura readiness score this morning?

@WebsitePublisher show my Oura sleep scores and average HRV for the past 7 days

@WebsitePublisher compare my lowest heart rate and readiness over the last two weeks and spot any trend

With WebsitePublisher, what was my Oura readiness score this morning?

With WebsitePublisher, show my Oura sleep scores and average HRV for the past 7 days

With WebsitePublisher, compare my lowest heart rate and readiness over the last two weeks and spot any trend

With WebsitePublisher, what was my Oura readiness score this morning?

With WebsitePublisher, show my Oura sleep scores and average HRV for the past 7 days

With WebsitePublisher, compare my lowest heart rate and readiness over the last two weeks and spot any trend

Endpoints (4)

GET personal-info

Get personal info (sex, age, height_m, weight_kg). Useful as a token validation check.

No input parameters required.

GET daily-readiness

Daily readiness scores within a date range. start_date and end_date are inclusive (YYYY-MM-DD).

Field	Type	Required	Description
`start_date`	string	No
`end_date`	string	No

GET daily-sleep

Daily sleep scores within a date range.

Field	Type	Required	Description
`start_date`	string	No
`end_date`	string	No

GET sleep

Detailed sleep periods. Includes average_hrv (ms), lowest_heart_rate (bpm), durations and stages.

Field	Type	Required	Description
`start_date`	string	No
`end_date`	string	No

MCP Tool Names

When using this integration through an AI assistant (Claude, ChatGPT, Cursor, etc.), the endpoints are available as MCP tools:

Endpoint	MCP Tool Name
personal-info	`oura_personal_info`
daily-readiness	`oura_daily_readiness`
daily-sleep	`oura_daily_sleep`
sleep	`oura_sleep`

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